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Why you must never take vitamin B12 supplement at night Vitamin B12 plays an important role in maintaining the health of your nervous system and red blood cells, said Dr Aniket Mule, consultant internal medicine, Wockhardt Hospitals, Mira Road Often, we fail to follow the dos and donts when it comes to foods and medicines simply because there is so much to remember

Vitamins form a group of essential nutrients found in many of the foods we eat, playing a crucial role in maintaining a healthy body, including your eyes, skin, bones, soft tissue, teeth, blood, metabolism, hormones, and DNA

In doing this, the body is protected in times of heightened need, such as during periods of stress or difficulty

Obese rhesus monkeys lost 11% of their body weight in 28 days

For the most effective dosage and administration method for your body, it is necessary to consult with a healthcare professional