Mon-Fri 8AM-4PM VITAMIN B12 is an essential B Complex vitamin, vitally involved in many critical metabolic processes related to coenzymes for tissue formation, DNA synthesis, complete utilisation of carbohydrates and proteins for nervous tissue maintenance and energy production, and blood counts
You can lower your chances of getting vitamin B12 and folate deficiency by eating foods that have the vitamins in them: Foods with vitamin B12 include any foods from animals, such as meat, fish, eggs, and milk
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