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Around the same time, Swedish pharmaceutical scientists were busy developing the first commercial nicotine-replacement therapy producta nicotine-containing chewing gum to wean smokers off cigarettes with a better-for-you fix

Interestingly, significantly higher abundance of Bacteroidetes and Fusobacteria in healthy smokeless tobacco consumers compared to non-consumers confirmed that the change in healthy oral microbiome due to smokeless tobacco consumption is comparable to inflammation-associated microbiome

In fact, research shows that people who heavily smoked but kick the habit have a lower risk of lung disease than people who currently smoke lightly

Quitting smoking is hard for most people regardless of age but it is never too late to quit

Always check local laws before travelling internationally with tobacco-free snus