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Although previous studies have shown that these individuals had a higher cortisol level in the latter part of the day, our study did not replicate this finding 14,34

Cureus 15 (12), e50227

Simple changes make a significant difference: Apply heat or ice to the neck for 15-20 minutes several times daily Position computer screens at eye level to reduce forward head posture Use a supportive pillow that keeps the spine aligned during sleep Take breaks every 30 minutes from desk work to move and stretch Stay hydrated, as dehydration contributes to muscle tension Prevention beats treatment every time

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