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Incorporate resistance training Strength training is the most effective intervention for preventing lean mass loss during weight reduction

Take exit 87 from I-4 E 12 min (12.0 mi) Merge onto FL-408 E Toll road 7.1 mi Take exit 10A for I-4 toward Tampa/Daytona Beach Toll road 0.2 mi Keep left and merge onto I-4 E 3.6 mi Keep left to stay on I-4 E 0.9 mi Take exit 87 for FL-426/Fairbanks Ave 0.2 mi Keep right at the fork, follow signs for Winter Park/Rollins College/Full Sail Univ and merge onto FL-426 E/W Fairbanks Ave 151 ft Continue on FL-426 E/W Fairbanks Ave

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