Evening dosing allows the most intense fermentation to occur during sleep when you are less likely to notice discomfort
Physical Activity & Sweat Based Elimination Cardiovascular training Strength training Heat exposure - sauna *Sweat is not a major detox route compared to liver/kidneys, but it does excrete meaningful amounts of certain compounds* Can be : some heavy metals, BPA, Phthalates, some flame retardants (PBDEs), some pesticides, VOC metabolites, small organic pollutants (PAH) Cannot be : PFAS, Dioxins & Furans, PCBs, some flame retardants (OPFRs), micro & nanoplastics, formaldehyde, carbon monoxide, hydrogen cyanide 5
If insomnia is a concern, discuss it with them
You can take a few sips, pause, and come back later
Your body needs a small amount of copper from food to stay healthy, but without treatment, Wilson disease can lead to high copper levels that cause life-threatening organ damage