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Finnish teens are drinking and smoking less but using more e-cigarettes and nicotine pouches, reports the Helsinki Times , citing findings from a European survey The European School Survey Project on Alcohol and Other Drugs (ESPAD) has been monitoring substance use among European students since 1995

They looked at how many cigarettes people reported smoking and looked at what happened to those smokers

The use of tobacco should be seen as a historical mistake

Here are some strategies to help you cope with these cravings: Seek Support : Reach out to friends, family, or support groups who can understand and empathize with your struggles