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Managing initial irritation is straightforward

DOI: 10.1053/j.gastro.2018.03.063

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Sources include: avocado, olive oil, nuts, seeds, eggs, and fatty fish Omega-3 fatty acids (found in salmon, mackerel, anchovies, herring, sardines, walnuts, and chia seeds) are especially important Omega-3s are anti-inflammatory and have been linked to improved mood and reduced risk of mental health conditions

Oxytocin is one