Your first 30 days: what to log week by week Stage 01 Before your first dose: set your baseline Track before you start Starting weight (same time of day, after bathroom, before eating) Front, side, and back progress photos Waist, hip, chest, arm, and thigh measurements if comfortable Body composition scan (DEXA or InBody) if available Current medications and supplements Typical meals, appetite, and bowel pattern Typical water intake and activity level Sleep and energy baseline Any symptoms you already have Mood and mental-health baseline (with clinician screening) The baseline is not about judgment
While it does not function as a sunscreen or exfoliant, it supports the skins ability to manage oxidative stress, which is linked to visible ageing and uneven pigmentation
If you have been asking yourself what is behind constant tiredness, low B12 could be the underlying cause
What to Do If You Discover Youre Pregnant on GLP-1s First, take a deep breath
Published studies show modest weight loss (39% body weight over 6 months), primarily through dietary behavior change and sustained engagement with the app interface
