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This is especially significant because African Americans are more likely to experience short sleep duration and fragmented sleep compared to non-Hispanic whites as well as more deleterious health consequences associated with inadequate sleep than other racial or ethnic groups. The study authors also note their findings support recommending that doctors and others in the healthcare field to advise people who complain about sleep difficulties to limit nicotine and alcohol consumption before bedtime

They buy them online, or have friends pick up cartons duty-free at airports when they travel

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Act your age