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Spend time with a friend or loved one Spend time in a quiet, relaxing environment Reduce caffeine intake Exercise to lift your mood and lower anxiety Practice relaxation techniques like deep breathing, yoga or meditation If anxiety or depression persists for more than a month, contact your doctor

Specifically, we used a random intercept in the mixed-effects model to account for the within-study correlation and used a study-specific random slope with respect to the signal to capture between-study heterogeneity

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J Indian Med Assoc

But that shouldnt stop you from trying to quit