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What Vitamin B12 Is and Why It Matters Cobalamin, the scientific name for vitamin B12, is a nutrient you have to get from food or supplements because your body has no way to produce it itself

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Decreases in Homeostatic Model Assessment for Insulin Resistance (HOMA-IR), liver fat, and serum alanine aminotransferase have also been reported [103]

Add additional topping like jalapeos, cilantro, or avocado if you would like before serving

It acts as a signaling molecule that tells your body to produce collagen, repair damaged tissue, reduce inflammation, and regenerate cells