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Both Vitamin B12 and Vitamin D play essential roles in your body, and if youre getting enough of them, you will thrive

International Journal of Biochemistry and Cell Biology , 72, 22-30.

Signs and symptoms of vitamin B12 deficiency signs may include: Weakness or fatigue Pale skin Appetite loss Weight loss Palpitations Numbness and tingling Poor concentration Infertility Depression Memory impairment Sore mouth or tongue Disturbed sleep Frequent infections What are the side effects of a B12 shot

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