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Your bodys hormones, including cortisol and adrenaline, begin to balance out within a few weeks to a few months after quitting

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The good news is that the benefits of quitting kick in almost instantly and you can go some way to reversing a huge amount of the health complications caused by smoking.

Smoking is more of a social norm there, and while her medical center has an indoor smoking ban, she said it's not unusual to walk through cloud of cigarette smoke outside the entrance

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