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Community interventions, including youth involvement and awareness campaigns, can strengthen these programmes

Contact your doctor if the cough worsens or persists beyond a month, or if you notice shortness of breath, wheezing, or blood in your phlegm

Tools like the QuitSure app for quitting smoking can also play a vital role in helping you manage these challenges and stay on track towards a smoke-free life

7 nicotine withdrawal symptoms The symptoms of nicotine withdrawal come on within hours of the last cigarette and are usually most intense the first three days, with the first few days being the most difficult to get through