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Like soybeans, sunflower kernels are well known to have protease inhibitors, phytates (phytic acid), saponins, isoflavones, oxalates and more.1 We have not found any evidence that soy or sunflower lecithin is unsafe

The lack of a beneficial effect of selenium supplementation was supported in a 2014 meta-analysis of randomized controlled trials (67)

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Permanent nerve damage from prolonged deficiency

A medical assessment may be worthwhile if you have: Persistent abdominal weight gain Prediabetes Type 2 diabetes Fatty liver disease PCOS Thyroid disorders Elevated cholesterol A strong family history of metabolic disease In these cases, the underlying issue may not be lack of discipline