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If you have discussed smoking cessation with your physician and you are ready to try, here are some suggestions: Pick a day and just stop

Another meta-analysis published in 2017 showed that smoking cessation reduces esophageal squamous cell carcinoma risk over time, which indirectly supports improved prognosis with reduced smoking exposure

Common smoked tobacco products include cigarettes, cigars, and hookah tobacco (usually mu'assel )

Table 3 Summary of outcomes, statistical results, effect sizes, and direction of effects for NRT interventions across included studies DISCUSSION This systematic review assessed the effectiveness of NRT intervention on OST cessation and reduction rate

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