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If you are already at the right weight for your frame, making a point to exercise regularly and avoid overindulging in sweets or processed foods can help prevent any weight gain related to quitting smoking

According to one study, only three to five percent of smokers who quit without professional help managed to sustain a six-month smoke-free period

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Our estimates imply that compared to non-smokers, dual users are more likely to develop respiratory disease

Knowing that combustible tobacco use is the leading cause of preventable death, oral nicotine product use may be a relatively lower-harm alternative if people who smoke stop smoking all together