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Despite being a little bit too familiar in his "no nonsense sports coach" kind of way, I would call this a recommended listen for anyone wanting a quick motivator to remind them of their goals

A brain imaging study showed that showing smokers film clips with smoking stimulated the part their brain that generates pleasurable feelings as well as the part of their brain that controls moving their hand, which helps explain how seeing onscreen smoking stimulates smoking

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Transitioning from Smoking to Vaping Switching from cigarettes to vaping isnt easy