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Ingredients: 16 shelled prawns (tail intact), 40g of butter, 1 teaspoon of "Dragon" Smoked Black Pepper, 3 minced garlic cloves, 50ml of peaty whisky, a few Cornflower Petals for decoration, fresh parsley Preparation: Saut the prawns in butter with the garlic

That physical routine is deeply ingrained, and devices that replicate it well are far more likely to support a successful quit

Take the time to experiment with different approaches and don't be discouraged if the first alternative you try isn't perfect

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