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While some people may only need to work on one or two areas to reduce their blood pressuregetting more exercise or quitting smoking, for examplemost of us find that we need to improve our habits in at least 3 or 4 areas

If you choose the Phone + Online program or the Phone Only program, you will work with a quit coach over the phone

And it constantly presents players with uncomfortable questions that have no obvious answers

Practice projecting your voice at higher volumes, faster and slower speeds, and at different pitches

The 47-year-old, known for starring in the TV series Dawson's Creek and the film Varsity Blues, told People magazine about his diagnosis and treatment