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If you're concerned about the side effects of B12 shots or patches, you don't need to worry since there are only a few side effects
Taking an oral multivitamin on top likely wont cause harm because excess B vitamins are water-soluble and your body will excrete what it doesnt need
The risk of fat buildup, known as fatty liver disease, can be reduced by improving the livers efficiency in processing fats and toxins
Of course
In addition it can happen that we produce "Parietal cell Antibodies" and "Intrinsic Factor Antibodies" which totally wipes out any chance of absorbing the B12
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