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If you need to lower your nic strength, maybe try a 3mg or 6mg strength, for a medium level strength try 10mg or 12mg strength, or a high strength nicotine like 18mg and 20mg

Youve been locked in here forever, and you just cant say goodbye

Tiffany Cusaac-Smith USA TODAY July 27, 2022Updated Aug

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Here are a few tips to help you fight those nasty withdrawal symptoms: Create a support system make sure that your close friends and family are there for you and understand that you might need them for support as your body goes through physical and emotional changes