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The sores in your mouth will heal after you quit using smokeless tobacco, but the your gums and bones won't grow back even after you quit

This happens because stimulants boost our autonomic nervous system activity, putting us in a pseudo-fight-or-flight mode and slowing involuntary processes such as heart rate, breathing, and digestion (including saliva production)

Tip : Reach out to trusted family members or friends to let them know your quit date. Sharing your commitment with others adds accountability and emotional support as you prepare to quit

bags)so I do hydrate it and tend to keep it moist as I find it develops more taste and keeps the burn rate where I like it

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