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Taking control of your thoughts is a core part of the CBQ method

Exercising with a friend or someone else whos trying to prevent nicotine addiction as well is particularly useful because two people are more likely to motivate one another

I think you should mention it to your friend, assuming you think she'd be open to learning this information, but be prepared for some pushback

Findings by PHE show that vaping is associated with improved quit success rates over the last decade and may be contributing to at least 20,000 successful attempts by smokers to quit primarily as research indicates that vaping is 95% less harmful than smoking

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