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Add regular resistance training and monitor progress at four to six week intervals

PubMed: 35624890Clinical (RCT / meta-analysis) ref-7.Berk M, Copolov D, Dean O, Lu K, Jeavons S, Schapkaitz I, Anderson-Hunt M, Judd F, Katz F, Katz P, Ording-Jespersen S, Little J, Conus P, Cuenod M, Do KQ, Bush AI N-acetyl cysteine as a glutathione precursor for schizophrenia -- a double-blind, randomized, placebo-controlled trial

Its a naturally occurring antioxidant in your body, and when given under professional care, its very safe

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Im a size 30-31 pant at 9.6% bf @ 223lbs