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The combination of cessation counseling and nicotine replacement therapy drastically increases the chance of people successfully quitting tobacco and remain abstinent, says Rabinowits.

The amount of time that you spend on nicotine replacement therapy will depend on your individual circumstances, but if you spend longer than eight weeks on the treatment, it will not increase your chances of success

Adolescents who smoke are more likely to develop chronic respiratory disorders and risk permanently damaging their lungs

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For example, cannabiss long lasting effects may lead to less frequent use than cigarettes