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Endurance athletes lose iron through sweat, gut microbleeding, and footstrike hemolysis at rates 3070% above sedentary peers, and many sports medicine care team lead target ferritin above 50 ng/mL just to avoid performance decline

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Thyroid Pharmacist Blog Instagram Facebook TikTok Rootcology About Our Guest Lexi is the founder and owner of Yoo Direct Health, a leading healthcare practice that focuses on integrative medicine, anti-aging treatments, and bioidentical hormone replacement therapy

Some patients include them in a broader wellness routine, and correcting a deficiency that was causing fatigue may indirectly support more consistent activity