International Journal of Obesity (Lond)
Build habits that survive medication gaps The behavioral changes you make while on semaglutide should be strong enough to partially sustain you during any future interruption
Semaglutide activates GLP-1 receptors, while tirzepatide activates both GLP-1 and GIP receptors
it doesnt need to be a full plate Avoid taking them on an empty stomach, especially if youre already feeling nauseous from Wegovy Eating three balanced meals a day, even when youre not hungry Prioritise protein at each meal to support tissue repair and maintain muscle: eggs, chicken, meat, fish, lentils, tofu Include complex carbohydrates for sustained energy levels: wholegrain or sourdough bread, oats, sweet potato, brown rice Aim for half of your plate to be non-starchy vegetables Include a source of healthy fat: extra virgin olive oil, avocado, nuts, seeds, or oily fish
Semaglutide is a well-established GLP-1 receptor agonist, available under brand names like Ozempic and Wegovy
