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The longer you stay smoke-free, the better your recovery

Tobacco control policy Despite the growing evidence of the limitations of NRT in real-world situations, pharmaceutical patches, inhalers and gums continue to play a key role in smoking cessation policy

Weight gain after quitting smoking is common, but it is not failure The 2018 American College of Cardiology Expert Consensus Decision Pathway states that about 80 percent of people gain weight in the first three months after smoking cessation, with an average gain of about 3 to 6 kg [1]

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