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Set short-term quitting goals and reward yourself when you meet them

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We offer a complimentary breakfast every morning from 6:00am-10:00am, with hot eggs, breakfast meat, waffles (original and a flavored option), fresh fruit (grapefruit, bananas, and apples), yogurt, hot and cold cereal options, and depending on the day, we offer hot potatoes or sausage gravy and biscuits)

Workplace Quit Smoking Program Happier, Healthier & Productive Workplace Additional Tips for Quitting Smoking Find healthier alternatives: Replace smoking with healthier habits, such as chewing gum, snacking on fruits or vegetables, or engaging in physical activity