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doi:10.1136/tobaccocontrol-2011-050417

Lung damage Smoking permanent lung tissue loss a chronic cough damage to the respiratory system increased chance of developing certain infections that affect the lungs, like tuberculosis and pneumonia Cancer risk People who smoke are emphysema chronic bronchitis chronic obstructive pulmonary disease (COPD) lung cancer adult-onset asthma Withdrawal from tobacco products can cause temporary congestion and respiratory discomfort as your lungs and airways begin to heal

Keep your hands and mouth busy: Tobacco use is often linked to an oral fixation, where having nothing to do with your hands and mouth can worsen cravings

This includes more sophisticated use of medications and more intensive and more individualized behavioral treatment. Working with biology The main reason tobacco is so addictive is because it contains nicotine, a chemical found in the tobacco plant that triggers the release of endorphins and dopamine (the feel-good hormone) in the brain

Research Findings When it comes to understanding the effects of smoking on testosterone levels, the research findings are conflicting