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Transitioning to maintenance eating When you reach your goal weight or your maximum weight loss plateau (typically months 9-14), your diet shifts from deficit to maintenance
If you have been tolerating nighttime injection at 2.5 mg, continue with the same timing but be prepared for a temporary increase in side effects during the first 1 to 2 weeks at each new dose
Mild tirzepatide nausea generally goes away or improves on its own
The B12 in the compounded vial is injected alongside tirzepatide and is absorbed well
You can also do cardiovascular exercises like walking, running, or swimming to stay fit
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