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The best way to quit smoking is not limited to just one strategy

Every year in the U.S., cigarette smoking is responsible for more than 480,000 deaths (a number greater than the population of Oakland, California), including more than 41,000 deaths resulting from secondhand smoke exposure

Congress banned commercials advertising cigarettes Another signpost on the road to obscurity for candy cigarettes was the banning of cigarette advertising on television in the early 1970s

A doctor can help construct a plan to quit smoking that is right for you

Common options include: White vinegar Lemon juice Household ammonia How to apply: Pour the cleaner into a spray bottle