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Step two: Remove as many fixtures as possible in the cleaning area, such as light switches and outlet covers, light fixtures, vent screens, and so on

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Yet many smokers are still not aware, which could be keeping people smoking rather than switching to a much less harmful alternative. Join our commenting forum Join thought-provoking conversations, follow other Independent readers and see their replies Comments

We humans think in terms of stories, Akerlof and Shiller observed, and our decisions are consequently determined by the stories we tell ourselves

Nicotine is a highly addictive substance that triggers dopamine release in the brain, creating a cycle of dependence that is difficult to break through willpower alone