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Stay Hydrated Hydration plays a major role in maintaining energy levels

-blockers have been shown to reduce mortality through various mechanisms, including the blockade of adrenergic receptors and reductions in heart rate, which can profoundly affect cellular metabolism and energy utilization (Tomiyama and Yamashina, 2014)

Choline helps transport fats from the liver and prevents fat accumulation in the liver, promoting its use as energy

A practical taper: 100 mg/day for 3 days, then 50 mg/day for 4 days, then stop

After four weeks your dosage will gradually increase until you reach the maintenance dose of 2.4 mg per week