Myers et al., Caffeine and Light Effects on Nighttime Melatonin and Temperature Levels in Sleep-deprived Humans, Brain Research, January 30, 1997;747(1):7884
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There are also online tools your teen may like, such as My Quit Buddy, an app that provides practical tips, progress charts and health information to help with quitting
As our chart this week highlights, the proportion of those aged 18 or over in the UK who smoke cigarettes has fallen from 20.2% in 2011 to 19.6% (2012), 18.8% (2013), 18.1% (2014), 17.2% (2015), 15.8% (2016), 15.1% (2017), 14.7% (2018), 14.1% (2019), 14.0% (2020), 13.3% (2021) and 12.9% in 2022
