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Drinking plenty of water and electrolytes can help manage this

But they were extremely painful when I had my loading doses, especially if I'd tense the muscle prior, Dr told me I needed to completely relax it so that could be a factor

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Pro tip: Many nutritionists recommend taking glutathione with Vitamin C and N-Acetyl Cysteine (NAC) for maximum antioxidant support, as NAC is a direct precursor to glutathione synthesis