Quick Answer: Your first week on GLP-1 medications (Ozempic, Wegovy, Mounjaro, Zepbound) requires smaller portions (30-50% of usual), frequent protein-focused meals (20-25g per meal), and gentle, easily digestible foods
By expanding the scope of adverse reactions to include depression (excluding suicide and self-harm), suicide/self-injury, hostility/aggression, psychosis and mental disorders, and non-infectious encephalopathy/delirium as mood disorders, and conducting subgroup analyses by GLP-1 RAs indications, our study showed no significant risk signals for GLP-1 RAs
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particularly meat, fish, eggs and dairy
GLP-1R agonists do not cause insulin secretion when blood glucose is low, which is why hypoglycemia risk is low compared to older diabetes medications