i just stopped smoking cigarettes A pharmacist's guide to finally quitting Kicking the Habit

And that actually ties into my next question: I read that you struggled a lot with mental health early on in your life

The majority (95%) of all TB deaths occur in developing countries

Quitting smoking can help improve behavioral health by reducing troubling symptoms and improving overall mood, relieving stress, and reducing anxiety and depression

But the technology and availability of vaping has outpaced the science, so we dont have a lot of conclusive data. One recent study looked at the effect of e-cigarettes (not marijuana vaping) on the upper airway

Smoke residuealso known as third-hand smokeseeps into drywall, ceilings, and insulation