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They were taught to help identify their triggers and consciously utilize coping mechanisms when those triggers arise

Some effects may include a general altered state of consciousness, euphoria, relaxation or stress reduction, increased appreciation of the arts, including humor and music, joviality, metacognition and introspection, enhanced recollection (episodic memory), and increased sensuality, sensory awareness, libido, and creativity

Behavior is the hardest to change and influence as a health professional, yet it contributes more to your health outcomes than the quality of healthcare you receive, the environment in which you live, or even your genetics

That leaves me ten years younger than @cigrmaster

He has worked for his present employer for the past 10 years and has held successively higher levels of responsibility