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Identify and Avoid Triggers Recognize situations that trigger cravings and develop strategies to avoid or cope with them: Change your routine to avoid smoking-associated activities

While tapping continuously on the gamut spot: Close your eyes Open your eyes Keep your head level and look down with your eyes to the left Keep your head level and look down with your eyes to the right Roll your eyes all the way around one way Roll your eyes all the way around the other way Hum a couple bars of any song Count 1-4 out loud Hum again Step Four

Next, 63 participants were classified under the 2540-year bracket amounting to 20.3%

The FDA has not approved e-cigarettes as a safer way to quit smoking

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