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CHAPTER 3: Caffeine and Your Body CHAPTER 4: Caffeine and Your Mind CHAPTER 5: Specific Health Disorders: The Caffeine Connection CHAPTER 6: Caffeine and Womens Health CHAPTER 7: Politics and Pushers CHAPTER 8: The Hard Truth about Soft Drinks CHAPTER 9: Options and Alternatives CHAPTER 10: Off the Bean and On to Vitality Off the Bean Conclusion APPENDIX A APPENDIX B APPENDIX C NOTES DONT LET YOUR MORNING PICK-ME-UP TEAR YOU DOWN Caffeine cant provide energy, only chemical stimulation, an induced emergency state that can lead to irritability, mood swings, and panic attacks

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These lingering toxins include arsenic (also used in rat poisoning), lead (a poison that can affect the brain development of children) and nicotine