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Make a list of distractors so when you are craving a cigarette or feeling anxious, the list is in front of you, ready to go, just choose an activity such as exercise, walking, stretching, deep breathing, reading, adult coloring books, or any distraction to change the path of wanting to smoke or continually focusing on the stressor

He waves back.] There you go

In the case of FHE Health, we offer designated smoking areas where patients are allowed to smoke at specific times so as not to interfere with the clinical services of the day

Philip Morris USA, Inc., et al

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