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This article appears in the winter 2017 issue of Upstate Health magazine

Especially since studies have shown that 90% of those who try to quit, will start smoking again despite their best efforts

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Don, fumbled and stalled, hemmed and hawed, flipped pages and "uh'd" his way through a rambling set up with no pay off in sight

Alcohol consumption was defined using the National Institute on Alcohol Abuse and Alcoholisms definition (NIAAA), where levels of alcohol use are defined as low risk ( 4 drinks per occasion for men, 2 drinks per occasion for women) and high risk ( 5 drinks per occasion for men, 3 drinks per occasion for women, and 6 drinks on a single occasion at least once a month for men and women)