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Smoking interferes with this process in several ways: It reduces blood flow to spinal discs and joints It limits oxygen delivery to muscles and tissues It slows down healing after injuries or surgery It increases inflammation throughout the body Over time, these effects can weaken spinal structures and increase the likelihood of chronic pain
Page 35 and 36: -National Health Service (NHS)
The right choice really comes down to how deep your stains are, how much time you want to put in, and how fast you want to see a difference
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