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The difficulty depends on individual factors, level of dependence, and available support systems

And though Im critical on both price and flavor, these are a healthy and helpful alternative to cigarette smoking

What we do know is that nicotine is highly addictive and the earlier you start, the longer you continue to use nicotine products

While reducing smoking to below a pack a day is indeed associated with a lower risk of death, only full cessation of cigarette use is likely to mitigate smokers smoking-driven excess risk of death over the years until it hits a level nearly comparable to that of those who have never smoked

There are a variety of reasons why smoking is so high nowadays