A recent 2023 study in male cynomolgus macaques demonstrated a significant age-related reduction in the number of LCs [47]
Think of it as a foreman on a construction site, directing all the workers on what to build and how to fix things
To avoid this, scientists recommend not consuming more than the suggested maximum single dose of allulose of 0.4 g per kg of body weight, or the maximum total daily intake of 0.9 g per kg of body weight, doses at which no significant side effects were reported besides loose stool
Lynch KE, Feldman HI, Berlin JA, Flory J, Rowan CG, Brunelli SM
LONG SUPPLY - At the minimum recommended dose of 1 serving per day, 1 pack provides a 2 month supply