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Give yourself the room and freedom to focus on healing, and pamper yourself a little bit a massage, long walks, and extra sleep to reduce the likelihood of relapse

It may be effective for some, but medication plus counseling is often better

"Teaming up with a primary care provider who personalizes your care plan to you and everything that makes you unique should be a top priority." Whether you currently have type 2 diabetes, a family history of the disease or feel concerned about your overall well-being, you can take proactive steps to manage your health

Essa M Abdulla recently received the Eli Lilly Gold Medal 2000, presented by Prof Ata-ur-Rahman, Federal Minister of Science & Technology, for the most outstanding Microbiologist and teacher in Pakistan

Popular with adults who prefer a cigarette-style hand-to-mouth ritual, they offer the familiar experience without tobacco or nicotine