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Use visual reminders A great way to sustain the motivation to quit smoking is to have visual reminders in your home and workplace
While this does not pose a significant threat to people who have minimal cardiovascular risk, it should be a red flag for anyone with a history of heart disease
Consider: Changing the music: There's no universal guide to picking music for your sessions, so play whatever genre you enjoy and that you feel is going to maximize your chances of having a good time
WHO plays a central role in global tobacco control, working in collaboration with member states to implement the Framework Convention on Tobacco Control (FCTC) and support policies to curb the tobacco epidemic
Think of these sensory checks as your first line of defense against a bad experience
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